David Galle 6x0:30/0:40r row
615
Meters
3:00.0
Time
2:26.3
Pace
32
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 7:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 136 |
November 19, 2024 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 21 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 20 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 16 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 22 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 20 | |
| r414 |
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