David Galle v1:00/2:00r...4 row
1,871
Meters
10:00.0
Time
2:40.3
Pace
97
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,510 |
| Overall Time | 18:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 136 |
November 19, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,871 | 2:40.3 | 85 | 592 | 19 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 20 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 20 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 18 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 19 | |
| r: 2:00 | 77 | |||||
| r639 |
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Workout Graph
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