David Galle 9x0:20/0:50r row
555
Meters
3:00.0
Time
2:42.1
Pace
25
Calories
| Rest Distance | 952 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,507 |
| Overall Time | 10:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 159 |
November 14, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 20 | |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 21 | |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 18 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 21 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 21 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 21 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 21 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 21 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 21 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 21 | |
| r952 |
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Workout Graph
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