David Galle v1:00/1:00r...7 row
1,967
Meters
10:00.0
Time
2:32.5
Pace
104
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,651 |
| Overall Time | 17:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 162 |
November 13, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 20 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 18 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 20 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 20 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 18 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 92 | |||||
| r684 |
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Workout Graph
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