David Galle v1:00/2:00r...3 row
1,028
Meters
6:00.0
Time
2:55.0
Pace
52
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 12:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 159 |
November 12, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,028 | 2:55.0 | 65 | 524 | 19 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 18 | |
| r: 2:00 | 262 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 20 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 19 | |
| r: 2:00 | 41 | |||||
| r515 |
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Workout Graph
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