David Galle v200m/5:29r...6 row
1,200
Meters
6:15.9
Time
2:36.6
Pace
61
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 1,554 |
| Overall Time | 14:50.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 159 |
November 11, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.9 | 1,200 | 2:36.6 | 91 | 613 | 19 | |
| 1:06.7 | 200 | 2:46.7 | 75 | 559 | 18 | |
| r: 5:29 | 17 | |||||
| 1:06.9 | 200 | 2:47.2 | 75 | 557 | 18 | |
| r: 1:09 | 118 | |||||
| 1:02.5 | 200 | 2:36.2 | 92 | 615 | 19 | |
| r: 0:36 | 66 | |||||
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 20 | |
| r: 0:39 | 67 | |||||
| 1:02.0 | 200 | 2:35.0 | 94 | 623 | 20 | |
| r: 0:34 | 73 | |||||
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 21 | |
| r: 0:08 | 13 | |||||
| r354 |
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Workout Graph
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