David Galle v1:00/2:00r...2 row
530
Meters
3:00.0
Time
2:49.8
Pace
27
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,010 |
| Overall Time | 7:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 160 |
November 09, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 16 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 16 | |
| r: 2:00 | 272 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 17 | |
| r: 2:00 | 208 | |||||
| r480 |
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