David Galle v300m/1:38r...6 row
1,800
Meters
9:34.7
Time
2:39.6
Pace
91
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 16:38.0 |
| Overall Distance | 2,520 |
| Overall Time | 26:12.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 201 |
| Drag Factor | 160 |
November 02, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.7 | 1,800 | 2:39.6 | 86 | 596 | 21 | |
| 1:40.8 | 300 | 2:48.0 | 74 | 554 | 21 | |
| r: 1:38 | 113 | |||||
| 1:36.3 | 300 | 2:40.5 | 85 | 591 | 21 | |
| r: 0:45 | 94 | |||||
| 1:34.3 | 300 | 2:37.1 | 90 | 610 | 21 | |
| r: 1:51 | 211 | |||||
| 1:30.8 | 300 | 2:31.3 | 101 | 647 | 22 | |
| r: 1:31 | 190 | |||||
| 1:36.1 | 300 | 2:40.1 | 85 | 593 | 20 | |
| r: 0:53 | 102 | |||||
| 1:36.3 | 300 | 2:40.5 | 85 | 591 | 21 | |
| r: 10:00 | 10 | |||||
| r720 |
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Workout Graph
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