David Galle v200m/5:34r...7 row
1,400
Meters
7:01.9
Time
2:30.6
Pace
74
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 19:21.0 |
| Overall Distance | 2,007 |
| Overall Time | 26:22.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 159 |
October 28, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.9 | 1,400 | 2:30.6 | 102 | 652 | 20 | |
| 1:06.9 | 200 | 2:47.2 | 75 | 557 | 22 | |
| r: 5:34 | 15 | |||||
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 21 | |
| r: 6:47 | 12 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | |
| r: 0:44 | 89 | |||||
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 19 | |
| r: 0:48 | 90 | |||||
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 19 | |
| r: 3:21 | 111 | |||||
| 0:58.7 | 200 | 2:26.7 | 111 | 681 | 20 | |
| r: 1:21 | 187 | |||||
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 20 | |
| r: 0:46 | 103 | |||||
| r607 |
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Workout Graph
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