David Galle v4:00/2:00r...4 row
1,851
Meters
10:00.0
Time
2:42.0
Pace
96
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,231 |
| Overall Time | 18:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 159 |
October 26, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,851 | 2:42.0 | 82 | 582 | 21 | |
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 21 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 21 | |
| r: 2:00 | 215 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 22 | |
| r: 2:00 | 61 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | |
| r: 2:00 | 89 | |||||
| r380 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.