David Galle v300m/1:04r...3 row
900
Meters
4:44.8
Time
2:38.2
Pace
45
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 1,513 |
| Overall Time | 9:19.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 160 |
October 22, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.8 | 900 | 2:38.2 | 88 | 604 | 21 | |
| 1:34.7 | 300 | 2:37.8 | 89 | 606 | 21 | |
| r: 1:04 | 140 | |||||
| 1:34.6 | 300 | 2:37.6 | 89 | 607 | 21 | |
| r: 2:09 | 301 | |||||
| 1:35.5 | 300 | 2:39.1 | 87 | 598 | 21 | |
| r: 1:22 | 172 | |||||
| r613 |
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Workout Graph
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