David Galle v200m/3:14r...7 row
1,400
Meters
7:18.3
Time
2:36.5
Pace
70
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 2,115 |
| Overall Time | 17:31.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 159 |
October 16, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.3 | 1,400 | 2:36.5 | 91 | 614 | 19 | |
| 1:10.4 | 200 | 2:56.0 | 64 | 520 | 19 | |
| r: 3:14 | 11 | |||||
| 1:03.7 | 200 | 2:39.2 | 87 | 598 | 20 | |
| r: 2:18 | 18 | |||||
| 1:03.0 | 200 | 2:37.5 | 90 | 608 | 19 | |
| r: 1:04 | 175 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | |
| r: 1:31 | 212 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | |
| r: 1:14 | 171 | |||||
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 21 | |
| r: 0:40 | 100 | |||||
| 1:01.1 | 200 | 2:32.7 | 98 | 637 | 20 | |
| r: 0:12 | 28 | |||||
| r715 |
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Workout Graph
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