David Galle 7x0:30/0:30r row
700
Meters
3:30.0
Time
2:30.0
Pace
35
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,092 |
| Overall Time | 7:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 78 |
| Drag Factor | 157 |
October 04, 2024 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 700 | 2:30.0 | 104 | 656 | 22 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | |
| r392 |
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Workout Graph
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