David Galle v200m/3:00r...4 row
800
Meters
3:59.8
Time
2:29.8
Pace
42
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 1,016 |
| Overall Time | 13:30.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 158 |
September 30, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.8 | 800 | 2:29.8 | 104 | 657 | 21 | |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 21 | |
| r: 3:00 | 17 | |||||
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 21 | |
| r: 5:04 | 16 | |||||
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 22 | |
| r: 0:33 | 76 | |||||
| 1:03.1 | 200 | 2:37.7 | 89 | 606 | 20 | |
| r: 0:54 | 107 | |||||
| r216 |
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Workout Graph
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