David Galle v500m/2:00r...2 row
1,500
Meters
8:31.8
Time
2:50.6
Pace
77
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,992 |
| Overall Time | 12:31.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 158 |
September 29, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.8 | 1,500 | 2:50.6 | 70 | 542 | 20 | |
| 2:58.6 | 500 | 2:58.6 | 61 | 511 | 20 | |
| r: 2:00 | 153 | |||||
| 5:33.3 | 1,000 | 2:46.6 | 76 | 560 | 20 | |
| r: 2:00 | 339 | |||||
| r492 |
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