David Galle 16x0:30/0:30r row
1,652
Meters
8:00.0
Time
2:25.2
Pace
86
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,532 |
| Overall Time | 16:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 156 |
September 22, 2024 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,652 | 2:25.2 | 114 | 692 | 23 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 22 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 24 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 18 | |
| r880 |
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