David Galle v1:00/2:00r...3 row
1,017
Meters
6:00.0
Time
2:56.9
Pace
51
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 12:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 152 |
September 05, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,017 | 2:56.9 | 63 | 517 | 21 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 21 | |
| r: 2:00 | 190 | |||||
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 22 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 22 | |
| r: 2:00 | 27 | |||||
| r536 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.