David Galle v1:00/2:00r...2 row
546
Meters
3:00.0
Time
2:44.8
Pace
28
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,015 |
| Overall Time | 7:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 155 |
September 02, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 19 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 18 | |
| r: 2:00 | 241 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 20 | |
| r: 2:00 | 228 | |||||
| r469 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.