David Galle 7x0:20/0:50r row
491
Meters
2:20.0
Time
2:22.5
Pace
26
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,101 |
| Overall Time | 8:10.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 154 |
August 29, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 491 | 2:22.5 | 121 | 715 | 21 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 21 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 21 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 21 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 21 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 21 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 24 | |
| r610 |
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Workout Graph
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