David Galle v1:00/1:00r...3 row
1,137
Meters
6:00.0
Time
2:38.3
Pace
60
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,507 |
| Overall Time | 9:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 153 |
August 28, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,137 | 2:38.3 | 88 | 603 | 18 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 17 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 18 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 19 | |
| r: 1:00 | 116 | |||||
| r370 |
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Workout Graph
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