David Galle 7x0:20/0:50r row
485
Meters
2:20.0
Time
2:24.3
Pace
25
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,194 |
| Overall Time | 8:10.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 152 |
August 26, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 485 | 2:24.3 | 116 | 700 | 24 | |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 21 | |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 24 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | |
| r709 |
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Workout Graph
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