David Galle v1:00/1:00r...7 row
1,096
Meters
7:00.0
Time
3:11.6
Pace
51
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,620 |
| Overall Time | 14:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 12 |
| Stroke Count | 88 |
| Drag Factor | 154 |
August 19, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,096 | 3:11.6 | 50 | 471 | 12 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 16 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 15 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 13 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 12 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 11 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 11 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 10 | |
| r: 1:00 | 12 | |||||
| r524 |
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Workout Graph
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