David Galle v2:00/1:00r...6 row
2,046
Meters
10:47.2
Time
2:38.1
Pace
109
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 16:47.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 153 |
August 16, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.2 | 2,046 | 2:38.1 | 88 | 604 | 21 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 19 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 20 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 22 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | |
| r: 1:00 | 137 | |||||
| 0:47.2 | 114 | 3:27.0 | 39 | 435 | 20 | |
| r553 |
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Workout Graph
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