David Galle 7x0:20/0:50r row
486
Meters
2:20.0
Time
2:24.0
Pace
24
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,106 |
| Overall Time | 8:10.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 153 |
August 09, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 486 | 2:24.0 | 117 | 703 | 21 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 21 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 21 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 21 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 18 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 21 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 21 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | |
| r620 |
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Workout Graph
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