David Galle v1:00/1:00r...2 row
422
Meters
3:00.0
Time
3:33.2
Pace
20
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 521 |
| Overall Time | 5:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 148 |
July 18, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 422 | 3:33.2 | 36 | 424 | 20 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 20 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 273 | 3:39.7 | 33 | 413 | 20 | |
| r: 1:00 | 9 | |||||
| r99 |
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Workout Graph
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