David Galle v200m/6:45r...5 row
1,000
Meters
6:01.8
Time
3:00.9
Pace
50
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 14:59.0 |
| Overall Distance | 1,542 |
| Overall Time | 21:00.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 113 |
| Drag Factor | 149 |
July 17, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.8 | 1,000 | 3:00.9 | 59 | 503 | 18 | |
| 1:18.2 | 200 | 3:15.5 | 47 | 461 | 19 | |
| r: 6:45 | 9 | |||||
| 1:13.6 | 200 | 3:04.0 | 56 | 493 | 19 | |
| r: 4:18 | 108 | |||||
| 1:14.6 | 200 | 3:06.5 | 54 | 485 | 19 | |
| r: 2:49 | 305 | |||||
| 1:08.9 | 200 | 2:52.2 | 68 | 535 | 17 | |
| r: 0:58 | 111 | |||||
| 1:06.4 | 200 | 2:46.0 | 77 | 563 | 19 | |
| r: 0:09 | 9 | |||||
| r542 |
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Workout Graph
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