David Galle v300m/3:30r...3 row
900
Meters
4:52.8
Time
2:42.6
Pace
45
Calories
33
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,032 |
| Overall Time | 12:32.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 148 |
July 11, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:52.8 | 900 | 2:42.6 | 81 | 579 | 20 | 33 | |
| 1:37.1 | 300 | 2:41.8 | 83 | 584 | 21 | 100 | |
| r: 3:30 | 17 | ||||||
| 1:36.0 | 300 | 2:40.0 | 85 | 594 | 21 | 0 | |
| r: 4:06 | 110 | ||||||
| 1:39.8 | 300 | 2:46.3 | 76 | 561 | 20 | 0 | |
| r: 0:04 | 5 | ||||||
| r132 |
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Workout Graph
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