David Galle v300m/7:49r...3 row
900
Meters
5:46.0
Time
3:12.2
Pace
45
Calories
92
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 2,006 |
| Overall Time | 21:03.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 19 |
| Stroke Count | 109 |
| Drag Factor | 148 |
July 11, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.0 | 900 | 3:12.2 | 49 | 469 | 19 | 92 | |
| 1:50.4 | 300 | 3:04.0 | 56 | 493 | 21 | 90 | |
| r: 7:49 | 795 | ||||||
| 1:42.9 | 300 | 2:51.5 | 69 | 538 | 22 | 90 | |
| r: 5:34 | 20 | ||||||
| 2:12.7 | 300 | 3:41.1 | 32 | 411 | 15 | 97 | |
| r: 1:54 | 291 | ||||||
| r1,106 |
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Workout Graph
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