David Galle v5:00/2:00r...5 row
3,038
Meters
15:00.0
Time
2:28.1
Pace
166
Calories
122
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 148 |
July 07, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,038 | 2:28.1 | 108 | 670 | 22 | 122 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | 129 | |
| r: 2:00 | 178 | ||||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 21 | 119 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 21 | 120 | |
| r: 2:00 | 69 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 122 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 122 | |
| r: 2:00 | 226 | ||||||
| r603 |
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Workout Graph
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