David Galle 7x0:30/0:30r row
636
Meters
3:30.0
Time
2:45.0
Pace
32
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,008 |
| Overall Time | 7:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 79 |
| Drag Factor | 147 |
July 05, 2024 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 636 | 2:45.0 | 78 | 567 | 22 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 22 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 22 | |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 22 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | |
| r372 |
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Workout Graph
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