David Galle v1:00/2:00r...5 row
2,448
Meters
15:00.0
Time
3:03.8
Pace
121
Calories
87
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 25:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 154 |
April 13, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,448 | 3:03.8 | 56 | 493 | 18 | 87 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 18 | 75 | |
| r: 2:00 | 245 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 19 | 86 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 18 | 87 | |
| r: 2:00 | 263 | ||||||
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 19 | 94 | |
| r: 2:00 | 242 | ||||||
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 18 | 96 | |
| r: 2:00 | 104 | ||||||
| r1,062 |
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Workout Graph
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