David Galle v2:00/1:00r...4 row
1,551
Meters
10:00.0
Time
3:13.4
Pace
76
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,010 |
| Overall Time | 14:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 152 |
April 09, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,551 | 3:13.4 | 48 | 466 | 19 | |
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 18 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 445 | 3:22.2 | 42 | 445 | 20 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 20 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 19 | |
| r: 1:00 | 49 | |||||
| r459 |
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Workout Graph
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