David Galle v200m/0:06r...7 row
1,400
Meters
8:02.3
Time
2:52.2
Pace
70
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 2,013 |
| Overall Time | 13:21.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 151 |
April 04, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.3 | 1,400 | 2:52.2 | 68 | 535 | 19 | |
| 1:21.4 | 200 | 3:23.5 | 42 | 442 | 19 | |
| r: 0:06 | 13 | |||||
| 1:15.8 | 200 | 3:09.5 | 51 | 477 | 19 | |
| r: 0:48 | 91 | |||||
| 1:06.9 | 200 | 2:47.2 | 75 | 557 | 20 | |
| r: 0:50 | 96 | |||||
| 1:05.0 | 200 | 2:42.5 | 82 | 580 | 18 | |
| r: 1:38 | 199 | |||||
| 1:05.6 | 200 | 2:44.0 | 79 | 573 | 19 | |
| r: 0:54 | 100 | |||||
| 1:04.2 | 200 | 2:40.5 | 85 | 591 | 20 | |
| r: 0:57 | 106 | |||||
| 1:03.5 | 200 | 2:38.7 | 87 | 601 | 19 | |
| r: 0:06 | 8 | |||||
| r613 |
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Workout Graph
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