David Galle v200m/0:19r...6 row
1,200
Meters
6:54.9
Time
2:52.8
Pace
60
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 2:49.0 |
| Overall Distance | 1,526 |
| Overall Time | 9:43.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 137 |
| Drag Factor | 151 |
March 30, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.9 | 1,200 | 2:52.8 | 68 | 533 | 19 | |
| 1:12.9 | 200 | 3:02.2 | 58 | 498 | 19 | |
| r: 0:19 | 40 | |||||
| 1:16.5 | 200 | 3:11.2 | 50 | 472 | 20 | |
| r: 0:17 | 45 | |||||
| 1:10.4 | 200 | 2:56.0 | 64 | 520 | 20 | |
| r: 0:03 | 5 | |||||
| 1:11.0 | 200 | 2:57.5 | 63 | 515 | 20 | |
| r: 0:45 | 82 | |||||
| 1:04.5 | 200 | 2:41.2 | 83 | 587 | 20 | |
| r: 1:12 | 142 | |||||
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 20 | |
| r: 0:13 | 12 | |||||
| r326 |
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Workout Graph
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