David Galle v300m/3:50r...4 row
1,200
Meters
7:10.8
Time
2:59.5
Pace
60
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 14:34.0 |
| Overall Distance | 1,412 |
| Overall Time | 21:44.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 178 |
| Drag Factor | 150 |
March 25, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.8 | 1,200 | 2:59.5 | 61 | 508 | 20 | |
| 1:43.8 | 300 | 2:53.0 | 68 | 532 | 21 | |
| r: 3:50 | 40 | |||||
| 2:05.9 | 300 | 3:29.8 | 38 | 430 | 20 | |
| r: 8:42 | 10 | |||||
| 1:35.4 | 300 | 2:39.0 | 87 | 599 | 21 | |
| r: 1:46 | 149 | |||||
| 1:45.8 | 300 | 2:56.3 | 64 | 519 | 22 | |
| r: 0:16 | 13 | |||||
| r212 |
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Workout Graph
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