David Galle v300m/7:13r...6 row
1,800
Meters
7:49.0
Time
2:10.2
Pace
109
Calories
122
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 25:45.0 |
| Overall Distance | 3,003 |
| Overall Time | 33:34.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 150 |
March 23, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:49.0 | 1,800 | 2:10.2 | 158 | 844 | 25 | 122 | |
| 1:33.0 | 300 | 2:35.0 | 94 | 623 | 21 | 100 | |
| r: 7:13 | 16 | ||||||
| 1:19.8 | 300 | 2:13.0 | 149 | 812 | 24 | 113 | |
| r: 3:17 | 272 | ||||||
| 1:16.2 | 300 | 2:07.0 | 171 | 888 | 24 | 122 | |
| r: 3:39 | 201 | ||||||
| 1:15.2 | 300 | 2:05.3 | 178 | 911 | 27 | 123 | |
| r: 4:35 | 127 | ||||||
| 1:13.7 | 300 | 2:02.8 | 189 | 949 | 26 | 132 | |
| r: 3:36 | 297 | ||||||
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 30 | 142 | |
| r: 3:25 | 290 | ||||||
| r1,203 |
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Workout Graph
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