David Galle v1:00/1:00r...3 row
887
Meters
5:01.2
Time
2:49.7
Pace
44
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,176 |
| Overall Time | 8:01.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 152 |
March 21, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.2 | 887 | 2:49.7 | 72 | 546 | 20 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 20 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 21 | |
| r: 1:00 | 152 | |||||
| 2:01.2 | 387 | 2:36.5 | 91 | 613 | 21 | |
| r289 |
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Workout Graph
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