David Galle v1:00/1:00r...2 row
461
Meters
3:00.0
Time
3:15.2
Pace
22
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 565 |
| Overall Time | 5:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 150 |
March 19, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 19 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 19 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 20 | |
| r: 1:00 | 13 | |||||
| r104 |
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Workout Graph
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