David Galle v2:00/1:00r...7 row
2,288
Meters
14:00.0
Time
3:03.5
Pace
113
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,753 |
| Overall Time | 21:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 153 |
March 18, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,288 | 3:03.5 | 57 | 494 | 20 | |
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 19 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 21 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 21 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 21 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 19 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 20 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 20 | |
| r: 1:00 | 14 | |||||
| r465 |
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Workout Graph
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