David Galle v250m/0:45r...4 row
1,000
Meters
6:22.2
Time
3:11.1
Pace
48
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,296 |
| Overall Time | 9:22.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 152 |
March 16, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.2 | 1,000 | 3:11.1 | 50 | 472 | 20 | |
| 1:41.1 | 250 | 3:22.2 | 42 | 445 | 20 | |
| r: 0:45 | 114 | |||||
| 1:30.6 | 250 | 3:01.2 | 59 | 502 | 21 | |
| r: 0:45 | 47 | |||||
| 1:35.2 | 250 | 3:10.4 | 51 | 474 | 20 | |
| r: 0:45 | 109 | |||||
| 1:35.3 | 250 | 3:10.6 | 51 | 473 | 20 | |
| r: 0:45 | 26 | |||||
| r296 |
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Workout Graph
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