David Galle v300m/4:37r...5 row
1,500
Meters
7:06.0
Time
2:22.0
Pace
83
Calories
113
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 16:27.0 |
| Overall Distance | 2,525 |
| Overall Time | 23:33.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 152 |
February 26, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:06.0 | 1,500 | 2:22.0 | 122 | 720 | 22 | 113 | |
| 1:29.6 | 300 | 2:29.3 | 105 | 661 | 23 | 100 | |
| r: 4:37 | 113 | ||||||
| 1:26.3 | 300 | 2:23.8 | 118 | 704 | 22 | 109 | |
| r: 5:52 | 93 | ||||||
| 1:28.0 | 300 | 2:26.6 | 111 | 681 | 22 | 109 | |
| r: 0:56 | 105 | ||||||
| 1:25.4 | 300 | 2:22.3 | 121 | 717 | 21 | 117 | |
| r: 1:43 | 202 | ||||||
| 1:16.8 | 300 | 2:08.0 | 167 | 874 | 25 | 130 | |
| r: 3:19 | 512 | ||||||
| r1,025 |
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Workout Graph
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