David Galle v6:00/2:00r...3 row
1,821
Meters
12:00.0
Time
3:17.6
Pace
90
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,115 |
| Overall Time | 18:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 149 |
February 18, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,821 | 3:17.6 | 45 | 455 | 19 | |
| 6:00.0 | 866 | 3:27.8 | 39 | 434 | 19 | |
| r: 2:00 | 155 | |||||
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 20 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 20 | |
| r: 2:00 | 19 | |||||
| r294 |
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Workout Graph
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