David Galle v300m/6:42r...8 row
2,400
Meters
11:59.2
Time
2:29.8
Pace
130
Calories
112
Heart Rate
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 19:08.0 |
| Overall Distance | 3,544 |
| Overall Time | 31:07.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 149 |
February 04, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.2 | 2,400 | 2:29.8 | 104 | 658 | 21 | 112 | |
| 1:41.6 | 300 | 2:49.3 | 72 | 548 | 21 | 99 | |
| r: 6:42 | 110 | ||||||
| 1:45.1 | 300 | 2:55.1 | 65 | 524 | 22 | 99 | |
| r: 4:25 | 82 | ||||||
| 1:39.5 | 300 | 2:45.8 | 77 | 564 | 22 | 102 | |
| r: 1:06 | 135 | ||||||
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 23 | 122 | |
| r: 1:39 | 182 | ||||||
| 1:21.5 | 300 | 2:15.8 | 140 | 780 | 22 | 121 | |
| r: 1:40 | 214 | ||||||
| 1:18.4 | 300 | 2:10.6 | 157 | 839 | 22 | 127 | |
| r: 1:45 | 201 | ||||||
| 1:27.3 | 300 | 2:25.5 | 114 | 691 | 21 | 116 | |
| r: 1:42 | 199 | ||||||
| 1:26.1 | 300 | 2:23.5 | 118 | 707 | 20 | 117 | |
| r: 0:09 | 21 | ||||||
| r1,144 |
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Workout Graph
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