David Galle v300m/9:25r...4 row
1,200
Meters
5:57.4
Time
2:28.9
Pace
63
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 1,507 |
| Overall Time | 17:54.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 145 |
February 01, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.4 | 1,200 | 2:28.9 | 106 | 664 | 20 | |
| 1:28.8 | 300 | 2:28.0 | 108 | 671 | 20 | |
| r: 9:25 | 19 | |||||
| 1:26.8 | 300 | 2:24.6 | 116 | 697 | 21 | |
| r: 0:08 | 17 | |||||
| 1:34.1 | 300 | 2:36.8 | 91 | 612 | 22 | |
| r: 1:04 | 136 | |||||
| 1:27.6 | 300 | 2:26.0 | 112 | 687 | 20 | |
| r: 1:20 | 135 | |||||
| r307 |
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