David Galle v300m/2:57r...5 row
1,500
Meters
8:55.2
Time
2:58.4
Pace
75
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 2,042 |
| Overall Time | 18:20.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 144 |
January 28, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.2 | 1,500 | 2:58.4 | 62 | 512 | 20 | |
| 1:48.9 | 300 | 3:01.5 | 59 | 501 | 20 | |
| r: 2:57 | 14 | |||||
| 1:45.2 | 300 | 2:55.3 | 65 | 523 | 20 | |
| r: 3:34 | 101 | |||||
| 1:49.2 | 300 | 3:02.0 | 58 | 499 | 20 | |
| r: 1:23 | 223 | |||||
| 1:45.5 | 300 | 2:55.8 | 64 | 521 | 20 | |
| r: 1:12 | 175 | |||||
| 1:46.5 | 300 | 2:57.5 | 63 | 515 | 20 | |
| r: 0:19 | 29 | |||||
| r542 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.