David Galle v300m/4:21r...6 row
1,800
Meters
10:19.9
Time
2:52.1
Pace
93
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 21:13.0 |
| Overall Distance | 2,087 |
| Overall Time | 31:32.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 145 |
January 23, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.9 | 1,800 | 2:52.1 | 69 | 535 | 19 | |
| 1:57.4 | 300 | 3:15.6 | 47 | 460 | 17 | |
| r: 4:21 | 8 | |||||
| 1:51.7 | 300 | 3:06.1 | 54 | 486 | 19 | |
| r: 3:58 | 14 | |||||
| 1:48.8 | 300 | 3:01.3 | 59 | 502 | 20 | |
| r: 7:29 | 15 | |||||
| 1:44.1 | 300 | 2:53.5 | 67 | 530 | 20 | |
| r: 3:38 | 14 | |||||
| 1:33.1 | 300 | 2:35.1 | 94 | 622 | 19 | |
| r: 1:12 | 159 | |||||
| 1:24.6 | 300 | 2:21.0 | 125 | 729 | 19 | |
| r: 0:35 | 77 | |||||
| r287 |
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Workout Graph
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