David Galle v250m/0:45r...5 row
1,250
Meters
6:46.6
Time
2:42.6
Pace
64
Calories
98
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,642 |
| Overall Time | 11:01.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 129 |
| Drag Factor | 145 |
January 21, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:46.6 | 1,250 | 2:42.6 | 81 | 579 | 18 | 98 | |
| 1:30.3 | 250 | 3:00.6 | 59 | 504 | 21 | 91 | |
| r: 0:45 | 53 | ||||||
| 1:22.5 | 250 | 2:45.0 | 78 | 568 | 18 | 96 | |
| r: 0:45 | 59 | ||||||
| 1:18.1 | 250 | 2:36.2 | 92 | 616 | 19 | 101 | |
| r: 0:45 | 77 | ||||||
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 19 | 102 | |
| r: 1:00 | 80 | ||||||
| 1:17.7 | 250 | 2:35.4 | 93 | 620 | 17 | 102 | |
| r: 1:00 | 123 | ||||||
| r392 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.