David Galle 2x500m/1:00r row
1,000
Meters
5:54.7
Time
2:57.3
Pace
51
Calories
95
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,213 |
| Overall Time | 7:54.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 143 |
January 21, 2024 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.7 | 1,000 | 2:57.3 | 63 | 515 | 19 | 95 |
| 3:15.2 | 500 | 3:15.2 | 47 | 461 | 19 | 91 |
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 19 | 100 |
| r213 |
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Workout Graph
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