David Galle v3:00/2:00r...3 row
1,810
Meters
9:00.0
Time
2:29.1
Pace
98
Calories
115
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,182 |
| Overall Time | 15:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 147 |
January 19, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,810 | 2:29.1 | 105 | 662 | 20 | 115 | |
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 20 | 106 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 21 | 118 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 20 | 123 | |
| r: 2:00 | 192 | ||||||
| r372 |
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Workout Graph
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