David Galle v500m/1:00r...4 row
2,000
Meters
10:52.1
Time
2:43.0
Pace
105
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,299 |
| Overall Time | 14:52.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 147 |
January 18, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.1 | 2,000 | 2:43.0 | 81 | 578 | 20 | |
| 3:01.9 | 500 | 3:01.9 | 58 | 500 | 18 | |
| r: 1:00 | 41 | |||||
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 22 | |
| r: 1:00 | 113 | |||||
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 21 | |
| r: 1:00 | 101 | |||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 20 | |
| r: 1:00 | 44 | |||||
| r299 |
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Workout Graph
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